Individual Coaching/Consultation

I provide short-term consultation sessions (1-4 sessions) for individuals seeking a coaching style format. This would be short-term support for a more “bite-size” issue you are facing in your life (career decisions, relational issues, parenting consultations, etc). In this session we can discuss and/or assess the problem and your symptoms, understand underlying causes, unpack complex situations to make sense of what you are experiencing, and identify initial steps to address the issue. This is not ongoing therapy or trauma processing and if more than one session is needed, they may be spaced apart depending on availability. If we discover there is a need for more long-term therapy work, I can put you on my waiting list or provide you with a referral for another therapist who might have more immediate openings.

$225 for 90 mins (120 mins available if necessary) no sliding scale options

Consultation for Therapists

I provide Trauma Informed, IFS based case consultation for other therapists. My therapeutic orientation is multifaceted but primarily based in Attachment Theory, Internal Family Systems and EMDR.

$150 for 60 mins