Helpful Links, Articles and Downloads
New to Therapy?
How to Choose a Counselor or Therapist
7 Things I want to Tell My Therapist
Trauma
How attachment and bonding with caregivers impacts healthy self development
The Key Role Your Nervous System Plays in Trauma Recovery
Emotional Neglect and Developing Self-worth
Intergenerational Trauma – Healing the Wounds of History
What is an Attachment Style? Do I Have One? Do I Need One?
Are Phobias and Trauma Passed Down Through DNA?
Depression & Anxiety
Depression, Anxiety and the Mismanagement of Aliveness
What It’s Like Inside A Depressed Person’s Head
How to Help Someone With Depression
Rapid Relaxation Exercises – PDF download
Helpful Reminders For Dealing With Panic Attacks – PDF download
Tips for supporting someone with depression or bi-polar
Addiction
How New Addictions Are Destroying Us
How Cannabis Affects the Brain and Body
What to Expect and How to Quit Cannabis
Mindfulness & Neuroscience articles and links
Mindfulness Video for Young Ones
The Transformative Power of Practice
Guided Imagery, Relaxation & Mindfulness
Insight timer meditation app (learn how to meditate and other useful courses!)
www.tarabrach.com/audioarchives-guided-meditations.html
members.kaiserpermanente.org/redirects/listen
www.mindfulness-solution.com/DownloadMeditations
health.ucsd.edu/specialties/psych/mindfulness/mbsr/audio
Adyashanti – Guided Meditation
Eco-psychology / Nature Based Healing
Mindfulness in Nature – Mark Coleman on Insights at the Edge
Nature Connection Will Be the Next Big Human Trend
Climate depression is for real. Just ask a scientist
The Great Turning – Joanna Macy
Women’s Health / Conscious Menstruation
9 Things Every Woman Should know About Menstruation
Society for Menstrual Cycle Research
Our Bodies Our Selves – Information on sexuality & reproductive health
The Red Web Foundation – Menstrual Health Awareness Organization
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Licensed Marriage & Family Therapist, #113253
Ph: 530.918.8120