Client Resources

Helpful Links, Articles and Downloads

New to Therapy?

How to Choose a Counselor or Therapist

7 Things I want to Tell My Therapist

Is Therapy Really Worth It?

 

Trauma

The Key Role Your Nervous System Plays in Trauma Recovery

www.trauma-pages.com

www.ptsd.va.gov

www.traumacenter.org

Intergenerational Trauma – Healing the Wounds of History

What is an Attachment Style? Do I Have One? Do I Need One?

Are Phobias and Trauma Passed Down Through DNA?


Depression & Anxiety

www.anxietyandstress.com

Depression, Anxiety and the Mismanagement of Aliveness

What It’s Like Inside A Depressed Person’s Head

How to Help Someone With Depression

Rapid Relaxation Exercises – PDF download

Helpful Reminders For Dealing With Panic Attacks – PDF download

Tips for supporting someone with depression or bi-polar

 

Women’s Health /  Conscious Menstruation

Wisdom of the Menstrual Cycle

9 Things Every Woman Should know About Menstruation

Society for Menstrual Cycle Research 

Our Bodies Our Selves – Information on sexuality & reproductive health

The Red Web Foundation –  Menstrual Health Awareness Organization

 

Mindfulness & Neuroscience

Mindfulness Video for Young Ones

The Transformative Power of Practice

www.tarabrach.com

www.wisebrain.org

www.jimhopper.com/mindfulness

How to Meditate – Sam Harris

 

Guided Imagery, Relaxation & Mindfulness

www.tarabrach.com/audioarchives-guided-meditations.html

members.kaiserpermanente.org/redirects/listen

marc.ucla.edu/body

www.mindfulness-solution.com/DownloadMeditations

health.ucsd.edu/specialties/psych/mindfulness/mbsr/audio

Adyashanti – Guided Meditation 

 

Eco-psychology / Nature Based Healing

Mindfulness in Nature – Mark Coleman on Insights at the Edge

Nature Connection Will Be the Next Big Human Trend

Climate depression is for real. Just ask a scientist

The Great Turning – Joanna Macy

_________________________________________________________________

Marriage & Family Therapist Registered Intern (#77919) at Holos Institute

Supervised by: Laura Parker, MFT #37654

 Ph: 510.394.1608

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