Helpful Links, Articles and Downloads

New to Therapy?

How to Choose a Counselor or Therapist

7 Things I want to Tell My Therapist

Is Therapy Really Worth It?

Trauma

What is Emotional Neglect

Unloving Parents Generate Self-Hating Children

How attachment and bonding with caregivers impacts healthy self development

The Key Role Your Nervous System Plays in Trauma Recovery

www.trauma-pages.com

www.ptsd.va.gov

www.traumacenter.org

Intergenerational Trauma – Healing the Wounds of History

What is an Attachment Style? Do I Have One? Do I Need One?

Are Phobias and Trauma Passed Down Through DNA?

Emotional Neglect

What Is Emotional Neglect

How Unloving Parents Generates Self-hating Children

Depression & Anxiety

Simple Breathing Exercise

The Wisdom of Anxiety

www.anxietyandstress.com

Depression, Anxiety and the Mismanagement of Aliveness

What It’s Like Inside A Depressed Person’s Head

How to Help Someone With Depression

How People Become Resilient

Rapid Relaxation Exercises – PDF download

Helpful Reminders For Dealing With Panic Attacks – PDF download

Tips for supporting someone with depression or bi-polar

Addiction

How New Addictions Are Destroying Us

How Cannabis Affects the Brain and Body

What to Expect and How to Quit Cannabis

Mindfulness & Neuroscience articles and links

Mindfulness Video for Young Ones

The Transformative Power of Practice

www.tarabrach.com

www.wisebrain.org

www.jimhopper.com/mindfulness

Guided Imagery, Relaxation & Mindfulness

Insight timer meditation app (learn how to meditate and other useful courses!)

www.tarabrach.com/audioarchives-guided-meditations.html

members.kaiserpermanente.org/redirects/listen

marc.ucla.edu/body

www.mindfulness-solution.com/DownloadMeditations

health.ucsd.edu/specialties/psych/mindfulness/mbsr/audio

Adyashanti – Guided Meditation 

Eco-psychology / Nature Based Healing

Mindfulness in Nature – Mark Coleman on Insights at the Edge

Nature Connection Will Be the Next Big Human Trend

Climate depression is for real. Just ask a scientist

The Great Turning – Joanna Macy

Women’s Health /  Conscious Menstruation

Wisdom of the Menstrual Cycle

9 Things Every Woman Should know About Menstruation

Society for Menstrual Cycle Research 

Our Bodies Our Selves – Information on sexuality & reproductive health

The Red Web Foundation –  Menstrual Health Awareness Organization

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